Get ready for this week's Workout...
3 Rounds for time;
10 Stair runs
15 Box Jump #3
20 KB Swing 16/12k
3, 2, 1.... Go!
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Personal CrossFit Training, Nutritional information... and a little friendly competition!
Call or Email us for a free Workout
(646) 285-6787 paulbenoit@nyc.rr.com
3, 2, 1 .... GO!
I'm Paul Benoit, a Personal Trainer and CrossFit enthusiast located in NYC
Would you like to get in The Best Shape of Your Life?
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