Thrust and Pull!

Great job by everyone who completed last weeks's workout!

3 Rounds for Time

10 Stair run
15 Box jump
20 KB swing 16/12k

Here are the results;

AJ 8.03
ID 8.13
WD 9.09
AM 9.18
KL 9.18
DB 11.10
EK 11.32
JD 12.13
JH 13.30

Get ready for this week's workout CrossFit Fran

21, 15, 9 Reps of;

Thrusters 95/65lbs
Pull Ups

What is your PR for Fran?