Can you believe the first month of 2010 is almost over?
Great job by everyone who completed the CrossFit Fran workout last week!
Ten people (including Paul) participated, Here are the results;
AB 11.43
AJ 16.05
AM 15.10
DB 14.18
JD 18.23
JH 19.05
NL 12.43
TE 8.26
YR 6.52
This week's workout is CrossFit Cindy
In 15 minutes, complete as many rounds as possible of;
5 Pull Ups
10 Push Ups
15 Squats
How many rounds did you get last time?
Hint; Check out Nov 15, 2009
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