Welcome Back!

2009 was such an amazing year in terms of health and fitness. So many individual achievements were reached that it would be impossible to list them all here... I am so proud to be a part of your success. Thank you for giving me the opportunity to work with you!

Over the next 6 to 8 weeks we will return to the basic strength lifts with a high intensity 'circuit' at the end of most sessions. Once per week we will do one of the CrossFit benchmark Girls.

This week we will revisit Christine;

3 rounds for time;
Row 500m
12 Dead Lift (BW)
21 Box Jumps (21")

3, 2, 1.... GO!