What Are Your Goals for 2010?

A better Fran time? A heavier Squat or Deadlift?

Closer adherance to your nutrition plan?

Getting to bed a bit earlier?

Congratulations to everyone who completed last week's CrossFit workout; Hellen

3 Rounds for Time;
400m Run
21 KB Swings 24/16k
12 Pull Ups

AJ 16.29
----------
KM 13.40
DB 14.05
AB 14.19
JH 15.58

This week's workout is; Fran
21 - 15 - 9 Rep's of
Thruster 95/65lbs
Pullups