Workout of the week - CrossFit Helen
3 Rounds for time;
400m Run
21 Kettlebell Swings 24/16k
12 Pull Ups
"A man is what he thinks about all day long."
- Ralph Waldo Emerson
3 Rounds for time;
400m Run
21 Kettlebell Swings 24/16k
12 Pull Ups
"A man is what he thinks about all day long."
- Ralph Waldo Emerson
"OPT" Completes Helen in under 7 min...
