This past week a friend directed me to a web posting titled "Best and Worst Foods". So, what the heck is in your lunch box?

Best and Worst Foods;

This essay not only explains why our food system is flawed, but points out which foods all humans should eat to optimize body function and address chronic diseases. The answers will surprise you.

Read the full article Here

Workout of the Week - CrossFit Cindy

AMRAP in 20 minutes of;
5 pull ups
10 push ups
15 squats

"Nothing worthwhile comes easily. Half effort does not produce half results. It produces no results. Work, continuous work and hard work, is the only way to accomplish results that last."- Hamilton Holt