Row, Swing, Run

Workout of the week - DeJuana

3 Rounds for time;
500m Row
30 Kettlebell Swings 16/12k
10 Stair Runs

Never attempt to teach a pig to sing; it wastes your time and annoys the pig - Robert A. Heinlein

Kelly rocked the DeJuana workout this past Thursday before heading off on a week's vacation.