Thursday, May 24, 2012

The CrossFit Games - Northeast Regional competition is this weekend
We'll be in Boston cheering on Mike McKenna of CF 914

The Regionals are 3 days, with 2 events each day.
Check out these videos of the best results from all Regions in the events so far...

Dan Baily sets a world record on Event 1
Jason Khalipa sets a world record on Event 2
Neal Maddox sets a world record on Event 3
Rich Froning sets a world record on Event 4
Aja Barto sets a world record on Event 5
Rich Froning sets a world record on Event 6

Sunday, May 20, 2012

"You miss 100 percent of the shots you never take." - Wayne Gretzky

Last week's Results;

WOD #1
2,000m Row
50 Burpees

AJ 11.52
AK 12.08
AM 15.56
GD 11.54
JH 14.06
KM 7.50 modified

WOD #2
10min AMRAP
8 Push-ups
10 Med Ball Clean
12 Ab Mat Sit-ups
(total rep's)

AJ 236
AK 178
AM 162
CL 196
EK 194
GD 211
JH 163
MK 198


Take the Bull by the Horns!

Saturday, May 12, 2012

Please share this amazing story of transformation with your family and friends!

Gary Roberts; Killing the Fat Man

"Killing The Fat Man: Episode 1", (wmv) (mov)

"Killing The Fat Man: Episode 2", [wmv] [mov]

"Killing The Fat Man: Episode 3", [wmv] [mov]

"Killing The Fat Man: Episode 4", [wmv] [mov]

"Killing The Fat Man: Episode 5", [wmv] [mov]

"Killing The Fat Man: Episode 6", [wmv] [mov]

"Killing The Fat Man: Episode 7", [wmv] [mov]

"Killing The Fat Man: Episode 8", [wmv] [mov]